Sleep masks vs blackout curtains — which should you choose? Read this article to know the pros and cons of each so you can make the right choice.
Nowadays, a good night’s sleep is often a luxury. But please don’t sell yourself short when it comes to your health and well-being. Sleep is an essential need that shouldn’t be overlooked.
Getting enough sleep is vital for your physical and mental health. It influences your energy and cognitive abilities, to name a few. But let’s face it. Good sleep isn’t easy to come by. There are just too many factors that can contribute to poor sleep quality. That’s why it’s crucial to prioritize your zzzs by making good sleep hygiene a habit.
One way to do so is to create the best sleeping environment. That means ensuring your bedroom is cool, quiet and dark. It involves choosing between sleep masks and blackout curtains. These sleep aids are both designed to provide complete darkness, but they differ significantly in how they work and their efficiency.
